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My final senior capstone civil engineering design presentation was yesterday. 3 hours, 43 people, some couple-hundred (at least 250) powerpoint slides, and a seven minute video. It went, for the most part, pretty well.
However, the night before, I started freaking out. Which, to me, did not make rational sense as I had presented my slides at least six different times this semester. I knew the information. But the fact that I spent the seven hours of "sleep" in that half-awake state where you are waiting for your alarm to go off so you don't miss it, waking up every hour to freak out for 30 seconds before turning over and begging for it to subside, and giving up on trying to get any real sleep 20 minutes before my alarm was set to go off... To me, that is solid evidence that my public speaking anxiety is far beyond your average public speaking anxiety.
You take public speaking classes and they say, "oh, everybody gets nervous," and yeah, I believe it. But does everyone get uncontrollable shakes of their knees, their hands, their voice? Get dry mouth? Okay, yes, some people do. But what about shutting down into Emergency Mode when it is your turn to speak? Here is what happens (slash, happened yesterday morning). I start panicking. My stomach starts jumping, I start trying to control my breathing, even three years of drum corps can't help. I sweat and shake (and try not to bounce my knees in high heels so I'm not making noise backstage). When it is my immediate turn, I go into survival mode. My adrenaline decides it wasn't pumping high enough before and jumps off the high dive. No matter what I'm thinking about--slowing my speech, making sure I hit every bullet point of information-- my brain immediately shuts down the ability to analyze questions and focuses only on Not Presenting Any Information Wrong. If, in that instant, someone got hit by a car, I am the person you want. I jump into action and call for doctors and call 911 and try to do what I can. But public speaking? No way. And yesterday's experience was enough to let me know, as everyone in my group told me "you'll do fine!"--yes, rationally, I know that. But this is an irrational fear, and as someone once explained panic attacks to me in a similar light (or that was my experience with the one that I ever had--a zombie under your chair is NOT rational), this irrationality tells me that it is maybe not a normal level of anxiety for such a situation.
The interesting part is, I have to wonder if it's Nature or Nurture. I don't know anyone who seems to have such profusely strong reactions to public speaking as I do, but of course I could be wrong and they could just be very good at hiding it. But in fourth grade I got called out for messing up a reading in church, and in our eighth grade play the guy playing the lead antagonist decided to not memorize his lines. Which was fine and hilarious since he could ad lib pretty well, except for the part where I can't and there was a scene with just me and him and he STARED OFF INTO SPACE FOR AT LEAST A FULL MINUTE.
So, yes. There's that.
But also, I am done with engineering! (Except for passing this last tech elective and getting my paper degree.) HURRAH, on to better and brighter things.
I do have to say, my conceptual design for our convenience store was FUCKING FABULOUS and the site/civil team that decided to tell us the wrong site data so we had to rotate the building and kind of destroy the view can go fuck itself. The facade, that glass elevator, ALL MINE, BITCHES <3
However, the night before, I started freaking out. Which, to me, did not make rational sense as I had presented my slides at least six different times this semester. I knew the information. But the fact that I spent the seven hours of "sleep" in that half-awake state where you are waiting for your alarm to go off so you don't miss it, waking up every hour to freak out for 30 seconds before turning over and begging for it to subside, and giving up on trying to get any real sleep 20 minutes before my alarm was set to go off... To me, that is solid evidence that my public speaking anxiety is far beyond your average public speaking anxiety.
You take public speaking classes and they say, "oh, everybody gets nervous," and yeah, I believe it. But does everyone get uncontrollable shakes of their knees, their hands, their voice? Get dry mouth? Okay, yes, some people do. But what about shutting down into Emergency Mode when it is your turn to speak? Here is what happens (slash, happened yesterday morning). I start panicking. My stomach starts jumping, I start trying to control my breathing, even three years of drum corps can't help. I sweat and shake (and try not to bounce my knees in high heels so I'm not making noise backstage). When it is my immediate turn, I go into survival mode. My adrenaline decides it wasn't pumping high enough before and jumps off the high dive. No matter what I'm thinking about--slowing my speech, making sure I hit every bullet point of information-- my brain immediately shuts down the ability to analyze questions and focuses only on Not Presenting Any Information Wrong. If, in that instant, someone got hit by a car, I am the person you want. I jump into action and call for doctors and call 911 and try to do what I can. But public speaking? No way. And yesterday's experience was enough to let me know, as everyone in my group told me "you'll do fine!"--yes, rationally, I know that. But this is an irrational fear, and as someone once explained panic attacks to me in a similar light (or that was my experience with the one that I ever had--a zombie under your chair is NOT rational), this irrationality tells me that it is maybe not a normal level of anxiety for such a situation.
The interesting part is, I have to wonder if it's Nature or Nurture. I don't know anyone who seems to have such profusely strong reactions to public speaking as I do, but of course I could be wrong and they could just be very good at hiding it. But in fourth grade I got called out for messing up a reading in church, and in our eighth grade play the guy playing the lead antagonist decided to not memorize his lines. Which was fine and hilarious since he could ad lib pretty well, except for the part where I can't and there was a scene with just me and him and he STARED OFF INTO SPACE FOR AT LEAST A FULL MINUTE.
So, yes. There's that.
But also, I am done with engineering! (Except for passing this last tech elective and getting my paper degree.) HURRAH, on to better and brighter things.
I do have to say, my conceptual design for our convenience store was FUCKING FABULOUS and the site/civil team that decided to tell us the wrong site data so we had to rotate the building and kind of destroy the view can go fuck itself. The facade, that glass elevator, ALL MINE, BITCHES <3
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no subject
Date: 2011-04-16 01:50 am (UTC)From:Congrats on getting through it! I'm hoping to make it back to UD before the end of the year, or at least for graduation. Be prepared!
no subject
Date: 2011-04-16 04:11 am (UTC)From:Also, YAY! :D We shall party.
no subject
Date: 2011-04-17 04:54 pm (UTC)From:no subject
Date: 2011-04-19 08:41 pm (UTC)From: (Anonymous)The weird thing is that when people are too lazy to do something and I decide to step up and do it, I'm usually pretty okay.
Eh, idk, I'm all over the place when it comes to this stuff. Who knows =P As long as maybe it goes away... But seriously, thank you! =)
no subject
Date: 2011-04-22 04:16 am (UTC)From:no subject
Date: 2011-04-20 01:47 am (UTC)From:I have pretty severe public speaking anxiety as well. I'm reading some books on public speaking and social anxiety right now to hopefully overcome it! Previously, I'd taken a public speaking class, volunteered to give presentations in front of my classmates, and even was involved in a public speaking psychology study to overcome my fears... but none of those things had ever helped at all. But I'm still hoping to gain some insight by reading more about it. Anyway, I hope you are able to overcome your fear too. I understand how awful it feels.
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Date: 2011-04-22 04:18 am (UTC)From: